Fitness Classes and Programs 

• Fit For Business Classes

• Wellness Programs

• Fitness Festivals

• Team Challenges

• Bootcamps

• Yoga Classes

Offered Onsite, Offsite, or Virtual

Nutritional Counseling and Services

• Meal Prep Classes

• Lunch & Learns

• Fridge Lift Lessons

• Cooking Classes

• Physical Exams

• Herbal/Supplement Guidance 

• Food Sensitivity Testing

Medical  Services

• Health Exam

• Body Composition Scan

• Chiropractic Therapy

• Xray/Imaging

• Physical Therapy

• CPET - Cardiopulmonary  Exercise Test

• VO2Max 

• Body composition scan

• Athletic performance testing

• Blood Panel Analysis

• IV Therapy

• Hormone Therapy 

• PRP& Stem Cell Therapy

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Holistic Services
 

• Acupuncture & Cupping

• Massage Therapy

• Meditation

• Spiritual Healing

Integrative Health Professionals

• Internist MD

• Cardiologist 

• Chiropractor

• Physical Therapist

• Mental Health Counselor

• Physical Trainer

• Yoga Instructor

• Health Educator

• Acupuncturist

Team Building

• Company Kickball

• Company Run Clubs

• Company Flag Football

• 5k / Marathon Training

• Community Events

• Fitness Festivals

• Community Teams

• Team Challenges