Pricing

For Individuals

You have to start somewhere...

3 sessions minimum

Option to add personal training

Want to a get feel for what health coaching is like and overcome some of your most challenging health hurdles?

  • Focused Workout Regimen
  • Nutritional Counseling
  • Meal Plan
  • Grocery List
  • Suggested Recipes

Make big changes in your life!

6 sessions minimum

Option to add personal training

Are you ready to tackle big challenges and understand your body better? Let's get physical and figure out what your bodies status is.

  • Focused Workout Regimen
  • Nutritional Counseling
  • Meal Plan
  • Grocery List
  • Suggested Recipes
  • Blood pressure, Heart Rate, O2 exchange rate
  • Height, weight, lean muscle mass and body fat percentage determined
  • Physio exercise evaluation

Health Overhaul

10 session minimum

  • Focused Workout Regimen
  • Nutritional Counseling
  • Meal Plan
  • Grocery List
  • Suggested Recipes
  • Blood pressure, Heart Rate, O2 exchange rate
  • Height, weight, lean muscle mass and body fat percentage determined
  • Physio exercise evaluation
  • Ongoing coaching based on how you communicate with food
  • Blood analysis (lab fees associated)
  • Lipids Testing (lab fees associated)

Urban Med Medical Services

Tier 1 - $750

2hr = average 6-8pt

  • Consultation
  • Evaluation
  • Treatment: Adjustment
  • Exam - Herbal Consultation - Chinese Medicine
  • Treatment: Needling / Acupuncture
  • Diagnostic Acugraph (Chair/Table/Desk)
  • Fire cupping

Tier 2 - $2000

2hr = average 6-8pt

  • Consultation
  • Evaluation
  • Treatment: Adjustment
  • Exam - Herbal Consultation - Chinese Medicine
  • Treatment: Needling / Acupuncture
  • Diagnostic Acugraph (Chair/Table/Desk)
  • Fire cupping